Best Birth Control For Acne
Acne generally occurs because we rarely clean the face, but there are times where we have been diligently cleaning the face, wearing the product care to visit a place of beauty, but still appeared spotty, especially at certain times, this could be due to hormonal changes in the body. As we know, the imbalance of hormone levels in the body this is typically can cause excess secretion in the oil glands in the skin of the face, thus clogging the pores of the face that ended with the emergence of pimples on the face.
Acne due to hormonal factors found in teenagers who are entering puberty, because at this time the common hormonal imbalances, such as androgen hormones or hormonal libido that will rise sharply in line with the increase of age. However, acne because hormones do not always appear during puberty, because we often find adult women also experienced similar things, especially at a time when a woman is experiencing menstruation or pregnancy due to the increased hormone estrogen.
Usually acne due to hormonal changes mainly due to monthly cycles or premenstrual syndrome, not needed special treatment, because it will heal by itself when the hormones in the body until it is stable. But in some women there that require special handling, because acne that occurs because of this hormone, usually a size larger and inflamed, there is itching and discomfort, even pain or causing a headache for days.
How to cope with acne due to hormones?
One of the most effective ways to reduce acne because the hormone is to control the hormone levels that exist in the body. Don’t just use the usual acne medication, but should be governing with hormones. However, it is worth first to consult a specialist in order to avoid risks that may arise.
But you can also make Your skin so that the precautions which the seamless white acne does not appear at any time due to hormonal factors, including:
1. avoid food in the category of Junk Food
Junk food is often known as unhealthy food, it contains a large amount of fat, contain a lot of salt, sugar and high calories, additives, but these foods are low in nutrients, low in vitamins, minerals and also low low in fiber. Where can we find food as well as fast food, fried foods, canned food, processed meat, hot (sausage), offal or fatty meats.
If during this you still love to eat junk food as Luvizhea.com mentioned above, it’s good you begin to stop it. Because, this dish could trigger the emergence of pimples on the face in addition to other health problems. The study showed a correlation between acne with this junk food meals.
The study also shows that acne is closely related to the fluctuation of blood sugar levels, which the body gives a response to the ups and downs of blood sugar levels with the release of certain hormones such as insulin and androgens. For example, when you drink fizzy drinks and eat foods that contain a lot of sugar and sodium, this will increase the production of insulin in the metabolism of the body so the body were increasing. Therefore when you eat the food runs out, sometimes the next day popped pimples on the face.
So, the best way to prevent and cope with hormonal acne is to avoid eating junk food such as fast food which is rich in salt, processed foods that are rich in oil and other unhealthy food such as meat with the fat terhidrogenasi. In addition, reduce the consumption of sweet as candy, cake, biscuits, chocolate milk, etc. Better consumption of vegetables and fruits that have natural sugars.
2. Taking supplements and probiotics
In addition to consuming healthy and nutritious food, preventing the emergence of Acne can also be done by consuming supplements like spirulina, chlorophyll, zinc, fish oil to increase the turnover of dead skin cells and prevent the emergence of acne.
Another way that you can do to prevent acne is by consuming probiotics. This substance is a good bacteria that function so that the body can absorb nutrients better and keep the balance of good bacteria in the body, this will indirectly control the production of sebum that causes the onset of acne. This can be found in probiotic drinks yougurt.
3. Keep paying attention to the cleanliness of the face
Although acne appears due to hormonal factors, keep a clean face regularly, after occupation outside and before going to bed. In addition, one of the most effective ways before the acne appears, give the best treatments for the face, either with fruit or mask using a skincare ingredients mengan