How To Whiten Your Teeth With Baking Soda
Clean white teeth is an important factor to bolster confidence. White teeth make smile more shiny and also describe your personality in a clean and healthy.
To whiten teeth naturally you do not have to seek expensive teeth whitening product, or visits the dentist, because you could find effective ingredients to whiten your teeth with cheap prices, or may already be available in your kitchen.
Next, simply perform the following steps each day, certainly after the routine brush and flossing daily.
Glass storage containers
Brush your teeth
1. place the 1/2 glasses of soda (baking soda/sodium bicarbonate) into a glass or storage containers that can be closed.
2. Add a little water to the baking soda. Use a spoon to stir the baking soda + water to turn into a paste. Add a little more water if it is reasonably necessary.
3 dip the tip of your toothbrush into freshly made pasta. Glass lid/storage container of pasta for you to use.
4 Brush your teeth with baking soda paste, at least for 1 – 2 minutes. Fokuslah on the surface of your teeth, as well as other dental parts that are difficult to reach.
5 next, rinse your mouth with water several times. Don’t forget gargle to cleanse the mouth thoroughly.
To whiten teeth quickly, you can do the above steps every day. Do not swallow the paste of baking soda because it can cause an upset stomach or indigestion.
Avoid foods and drinks also can leave stains on the teeth such as coffee and others. After running the above practice routine for 2 weeks, you can already have teeth white and clean.