What Foods Cause Acne
What Foods Cause Acne?
Foods causes acne generally is a food that can increase blood sugar which can then trigger increased insulin. With increasing levels of insulin in the body, can spur a hormone that acts producing oil (androgens), which in turn can lead to acne.
Then What Foods Cause Acne and what healthy steps to avoid it?
Acne is a skin disease commonly appear around the face, chest, or back. Degree can vary, ranging from minor such as blackheads to levels worse like freckles that contains cysts and pus. In General, acne is caused by changes in hormone levels, but there are also some food that can cause acne. The following are the four foods that you should avoid to avoid the onset of acne.
To make the potato
To make the potatoes turned out to have a high glycemic index that could trigger a rise in insulin and glucose in the body. In addition to make potatoes, fries, and bread also has a high glycemic index that you should avoid.
If you are a lover of spicy food, it’s good you start to reduce the consumption of foods containing chili. It turns out that chili or spicy foods is one of the causes of acne.
Cake and soda
Foods that are high in sugar, like a sweet cake, soda, and fruit juice that is mixed with milk and sugar can cause acne. This is due to a high content of glucose can trigger insulin and lead to acne.
Processed foods milk
Milk, cheese, processed foods and other cow’s milk, though rich in calcium content, it can cause acne if consumed excessively. The hormones contained in it can cause the oil glands continue to evolve and become a trigger for the onset of acne.